Announcements!
MX30 and MX30 for KIDS! Come try our newest offering...Muscle Extreme 30!! It's 30 minutes of pure, heart-pumping, muscle fatiquing FUN! We are offering classes for adults as well as kids. Call the club at 291-7675 for more information.
Racquetball Give Craig a call at 291-7675 for information, private lessons or to challenge him to a game!!!
Cardio Kids This is a program at Regency that allows our 10, 11 and 12 year olds to get involved in the exercise activities at the club.
Websites we know, love and use!! Below is a list of websites that we in the Fitness Department refer to from time to time for fitness information.
www.webMD.com
Medical information and a newsletter
www.active.com
Lists exercise activities to promote an active life.
www.realage.com
Has a great test to determine your "real" age(not your chronological one).
www.ifta-fitness.com
The site for the organization that trains our fitness people.
www.tickle.com
Has many test to take, one on the best exercise for you!
www.ncracquetball.com
The North Carolina Racquetball Association website.
www.sanfordnautilus.com
Our sister fitness center in Sanford, NC
www.runnc.com
Young and Associates Sports Event Management - for running events
www.eatright.org
The website for the Regency Nutritionist
www.biometics.com
The website of the Regency-endorsed vitamin supplement
www.healthopedia.com
Health, disease, injury, and nutrition information
www.crossfit.com
Forging elite fitness. Designed for the athlete in all of us.