Announcements!
Senior Racquetball. We are getting a senior racquetball program started. Give us a call and we will add your name to the list of interested seniors!
Upcoming... How fast can you hit a racquetball? Soon and very soon we will give you the chance to see! check back for more details!
Motivation Matters Weight Loss Plan. We now offer our very own certified weight loss plan called Motivation Matters! We are currently hosting meetings on Wednesday from 12:00-12:30 (Weigh in's are from 11:30-12:00). For more information or to sign up for the class, email Lisa Lewin at llewin@cocentral.com or feel free to visit one of our meetings!
Raquetball Leagues Give Craig a call at 291-7675 for information, for private lessons or to challenge him to a game!!!
Cardio Kids We are starting up a new "club" at Regency so that our 10, 11 and 12 year olds can get involved in the excercize activities at the club.
Website we know, love and use!! Below is a list of websites that we in the Fitness Deparment refer to from time-to-time for fitness information.
www.webMD.com
Medical information and a newsletter
www.active.com
Lists exercise activities to promote an active life.
www.realage.com
Has a great test to determine your "real" age(not your chronological one).
www.iftfitness.com
The site for the organization that trains our fitness people.
www.emode.com
Has many test to take, one on the best excersise for you!
www.ncraquetball.com
The North Carolina Raquetball Association website.
www.sanfordnautilus.com
Our sister fitness center in Sanford, NC
www.runnc.com
Young and Associates Sports Event Management - for running events
www.eatright.org
The website for the Regency Nutritionist
www.biometrics.com
The website of the Regency-endorsed vitamin supplement
www.healthopedia.com
Health, disease, injury, and nutrition information
For General Manager, comments, questions, or concerns
please Contact Lisa Lewin at llewin@cocentral.com