I have always enjoyed running and working out. Since I have been training the MX30 way at Regency AthleticClub, I have seen a significant improvement in my running. My endurance, the strength of my legs and my overall form has improved. I am running longer distances in shorter times. When I started the MX30training, I was running 2.0 miles in 35 minutes. Today, I can run 2.5 miles in 20 minutes. Also, I have seen an improvement in my upper body strength. In the early days of MX30, I struggled to do pull-ups. Today, I can actually pull myself up and over the bar. I attribute all my fitness improvements to the total body workout of MX30. MX30 is a mental workout as well as a physical workout –you have to WANT to do it.

-Wanda I.

My MX30 experience has been a very positive one. My strength level has measurably improved. When I began the program I could do 28 push-ups in a 1 minute time frame. Now, I can do 68 in the same 1 minute time frame. That’s a 143% improvement! As an avid recreational tennis player, I have also benefited from the improvements in my endurance level. Quicker recovery between long rallies has given me an edge on the court. I feel great and energetic.

-Matt V.

Since I have been in the MX30 program at Regency Athletic Club,my physical condition is the best it
has been since high school. In approximately 8 months, I have lost 3 dress sizes, over 40 pounds and more than 10% body fat while developing a healthy amount of lean toned muscle. My physical endurance, strength, and stamina have increased beyond all of my expectations. My friends and acquaintances compliment me on my appearance and how much I have changed. As a result of MX30 my self-esteem has increased and I am proud of the way look and feel.

-Cecilia I.

Once I lost my pregnancy weight through Transitions, it was time to get back in shape and get back in my pre-pregnancy clothes.  I had not worked out in over a year and talking about losing stamina-I had zero.  I also had a caesarean {C-Section} which left me with no abdominal function whatsoever.  So I decided to take MX30 and in four weeks I am now doing all of the ab exercises everyone else is doing; my stamina has improved dramatically and I have lost even more inches.  My clothes are actually fitting better now than before I became pregnant.  All it took was 30 minutes a day for four days a week for four weeks! You cannot beat 16 personal trainings sessions for $60! And the results are well worth it!

-Lisa L.